Mental  Healthy

Mental Healthy

Fish Oil and Your Mental Health

Fish Oil and Your Mental Health

Fish oilseems to be the new trend, and everyone is telling us that it is good for us.  But, what exactly is fish oil?  Fish oil is a natural substance that comes from…you guessed it…fish!  Although this substance is great for overall health, it can really make a different in maintaininggood mental health.

Fish oil is oil that comes from fish tissue.  This particular tissue contains omega-3 fatty acids. Omega-3 fatty acidsare not found in fish naturally, but are obtained through a fish’s diet.  Eating microalgae and other prey fish that have acquired it allows fish to acquire this nutritious acid. Omega-3 fatty acid is beneficial to humans as it works to lower triglyceride levels in the body.  Triglycerides are known to cause stroke and heart disease.  Like fish, humans do not produce omega-3 fatty acids naturally so therefore we must consume omega-3 fish oil by eating fish or taking a supplement.

So what can fish oil do for your mental health?  Purportedly, taking small fish oil pills can help improve symptoms of depression.  Fatty acids, supposedly, aid in the development of the brain’s frontal cortex, which operates as the function of personal behavior.  It can also supposedly help anger management.  

Omega-3 fish oil is also known to help prevent cardiovascular problems such as high blood pressure and cardiovascular disease.  Additionally, many people take small fish oil pills to increase the strength of their hair and nails.  These benefits can aid in an overall improvement of mental health since people feel good when they look good and feel physically fit.

If you are interested in taking a fish oil supplement, there are many online retailers and health stores that sell them.  In fact, many of them sell easy to swallow capsules that allow people who have difficulty taking supplements the chance to consume fish oil, too. Before deciding to take small fish oil capsules,be sure to consult a doctor.  Just because fish oil is said to improve many things about our bodies, it is important to remember that each of us have a different chemical make-up and therefore can react to a supplement differently than someone else.

With that said, if you are having symptoms of depression, anxiety or anger management, perhaps fish oil is the solution!  It is a natural way to support healthy mental functioning.

Dear Laura: About Your Mental Health

I remember when you first came to church, about three years ago. Your Mary Jane shoes and kitten sweatshirt made me smile. At first your tics took me by surprise, when you threw your hands around (I know now that you call it “twiddling”) or burst out

5 Tips on How to Improve Your Mental Fitness A Good and Healthy Mind While Aging

5 Tips on How to Improve Your Mental Fitness A Good and Healthy Mind While Aging

Aging does not have to mean that you have to suffer a sense of permanent intoxicationdizzy, distant, and constantly bugged with foggy thoughts. You can do some things about your mental alertness with these top 5 tips on improving mental fitness:

Unclog your brain cells Information overload is a huge factor in decreased mental fitness. Once in a while, take a break from mental work and detoxify your neurons. Though they work all the time, you can try giving them a rest by simply relaxing yourself and refraining from doing anything that would contribute to your mental workload.Get some sleep Sleep refreshes the brain; that is why you get to have dreams. So be sure to have enough to get your body and mind through the next day without having to suffer constant fatigue.Tease your brain- Mental alertness can be improved much by way of putting it to productive but fun work. Brainteasers stimulate those parts of the brain that govern attention, alertness, and thinking. In a way, these make for good mental workouts that will keep the brains power running.Use memory aids Aging causes depreciation of the neurons and since these are the cells that do not get replaced when they die, you would probably be left with fewer neurons once you hit old age. So try to use memory aids to compensate for the diminished capacity of your brain. These will not only make you remember things faster and easier, they will also lift some workloads from your head which leaves you more focused on things that need your immediate attention.Work out Exercising is probably the last thing that comes to mind when mental alertness is talked about. Truth be said, this is among the most helpful things you can do to improve the capacity of your brain.

Rest for the brain is a cheap but a very valuable investment. It freshens up your neurons, allows your brain to clean itself up, and most importantly, it prevents the onset of debilitating conditions like chronic fatigue syndrome.

"I was just completely broken inside, mentally and emotionally," says Zeisler, now a 26-year-old in New York City. To cope with the trauma, she tried therapy, creative writing, going out with friends and various fitness classes and competitions. "I

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The mental health services in Beaverton OR provide support or treatment to people with mental disorders. These services can be obtained either through the psychiatric hospitals or the community mental health services in Beaverton OR. The World Health Organization (WHO) advocates the community approach because it lessens social exclusion by being more accessible and effective. There is also a lower chance of neglect and violation of human rights.

Community mental health services vary according to states as these services are dependent on the parties involved such as government organizations and mental health professionals such as counselors, psychiatrists, psychologists, and nurses. Generally, these services include local medical services, halfway houses, self-help groups, and support groups for mental wellbeing.  

Mental health services cater to a wide variety of mental disorders. Listed below are some of the common mental disorders worldwide:

Anxiety disorders: Occurs when an individual’s response to certain situations result in fear or nervousness. This includes obsessive-compulsive disorders (OCD), post-traumatic stress disorders, and phobias such as claustrophobia which is the fear of confined places.

Eating disorders: This disorder usually affects adolescences and those involved in the fashion and beauty industries. Individuals affected are over-conscious about their weight and self image. It involves binge eating, anorexia nervosa, and bulimia nervosa.

Mood disorders: Individual with this disorder experience the extreme ends of emotions, such as extreme happiness, sadness, or anger. These mood changes happen quickly and can be triggered by almost anything. Depression and bipolar disorders are the most common types of mood disorders.

Impulse control disorders: This disorder causes individuals to do things that may harm themselves or others. Examples of impulse control disorders include compulsive gambling, stealing, and the urge to start fires.

Psychotic disorders: Individuals suffering from psychotic disorders generally experience hallucinations such as seeing things or hearing voices that are not real. Besides this, they may also experience delusions and believe things contrary to reality. Schizophrenia is one of the most prominent psychotic disorders.

Personality disorders: Here, extreme personality characteristics affect an individual’s daily life. Examples of personality disorders include antisocial personality disorders and paranoid personality disorders.

Substance abuse disorders: Individuals addicted to substances such as drugs, alcohol, and inhalants suffer from substance abuse disorders. This often results in a neglect of daily responsibilities.

The concept of treatment is often limited the mental and physical aspects of the person, however, many professional experts as well and Christian counselors and ministers recognize the spiritual aspect of these issues. Many people who are afflicted with these besetting problems mentioned above have turned to God, either in the context of Christian counseling or under the help of other ministries to find in Christ the redeeming power to change their undesirable mindsets, behaviors and addictions.

Arian Foster gets emotional during interview about mental health

HOUSTON New York Jets wide receiver Brandon Marshall was diagnosed with borderline personality disorder in 2011. He has since become an advocate for mental health. Marshall and his wife, Michi, launched PROJECT 375, a nonprofit group with the

We are what we behave. We all know this fact but still as we grow up, we forget our values which are embedded in us from our childhood. But because human mind has a capacity to think, when our changed behavior is compared by our changed behavior, the thoughts clash and then we have to judge what is good or what is bad. If we are in a mental battle of good and bad, the bad can subside the good, but only for a short time. Our core and embedded values are so strong that they can win over them. They cannot be distinguished from us as we have a sub conscious mind and everything we learn in our whole life, remains in our sub conscious mind. Just because of the different circumstances and situations in our daily life, we exhibit completely different and weird reactions and does not able to understand what our core values are. And for the same reasons, sometimes we feel guilt and self-obstruction for ourselves.

The people who are mentally ill can suffer from these types of different reactions. Sometimes, even they are not aware of their behavior. There are different programs and therapies available for mentally ill patients which teaches that whether we are going far away from our mental values and when we got to know that where the basic fault is, we can start the process of healing that and then we can cure the internal battle but the people who are not mentally ill but still are with a battle inside them should learn that how to keep a balance with the circumstances, their mental reactions and their core values as we are human beings and we are responsible for our own behave and actions. We should always have in mind that what we are behaving is our responsibility and we are answerable for that.

Now days, we have different treatments and therapies to help these difficulties that means we are now sure for each and everything and we don’t have to go for the old hit and trial method. These behavioral therapies are important for the treatment as only the medication can’t help to cure the main reason which incites the anomalous behavior. One of the different therapies for the treatment is Dream Therapy which was given by Carl Jung which includes the interpretation of dreams. Dreams can have what is going on in our sub conscious mind. By reading the dream of an individual, we can read that what is going in the sub conscious mind of that individual. And in this way, we can completely abolish the anti-conscience of our mind before it gets heavy on our conscious mind. The other aspect of this therapy is that we can help mentally ill people getting better through this therapy by getting them recover with good and healthy thoughts.

So, the Dream Interpretation has really helped in curing the mental illnesses and to remain with our core values, one must know how to rule over their anti-conscience in spite of only believing in their thoughts and illusions and it can be done only by Dream interpretation.

Tags: About, Facts, Health, Important, Mental

Holistic mental health for better life

Holistic mental health for better life

There are different kinds of brain chemicals which change the mood, thoughts and behaviors of a person. If you are exposed on hazard chemicals in your daily routine life then there might be something worse for you. There can be toxins in your brain which can be very harmful for your brain and your thinking abilities can also diminish due to these chemicals. You need to get rid of such chemicals in order to live a stabilized life and for this purpose; you have to be well aware of holistic mental health. There are numbers of people all around the world who are stuck into complications and they just can not get out of problems because of these chemicals.

They have a prominent place in their brain and these chemicals restrict them to work with brilliance in order to attain real success in life. If you are aware of holistic mental health then you can surely get rid of such chemicals from your brain with ease. There are numbers of methods ands strategies available which will surely allow you to fight against such chemicals. You must never forget the importance of proper and balance diet in life. This is also related to perfect life of a person. If you have a perfect and balanced diet then it can also bring an excellent charm in your life and if you don’t have it then you will be going to have some serious sorts of complications.

Therefore, it has been highly recommended that you must look for perfect diet plans in order to live a superb life of excellent health and charming personality. You need to improvise holistic health practices in order to stay fit and healthy which can also allow you to get a perfect and balanced diet with ease. There are numbers of people all around the world who are working in this particular field and they can also help you out to get rid of your various complications in life. You can even get their guidance and assistance so that removal of unwanted chemicals of brain can be done and one the other hand, you will be able to maintain a perfect and balanced diet for yourself.

There is just no need to worry about anything if you are improvising holistic health practices on regular basis. Self talking is another very practice which can surely improvise various aspects of your life. This is an easy method to get proper command on your thoughts and you mind will be working as required with the assistance of self talking. Mental growth has its own significance and you must never forget that these methods are without any involvement of drugs which may have side effects. There will be perfect mental growth for you and you will be able to live your life with excellence if you are improvising holistic health practices as regularly as possible.

Gun violence and mental health: Dont just blame the NRA

Mental health concerns have shaped federal gun policies for decades, beginning in 1968 with efforts to forbid the sale of guns to those with diagnosed mental illness, and reaffirmed with the Brady Act in 1993. Yet research shows those with serious

Tags: better, Health, Holistic, life, Mental

Mental health is a term used in reference to an individuals emotional and psychological well-being. The mental health services have many benefits for the patient. They offer the specialized and skilled service which can give the better remedy results. The mental health services would gives the best health facilities that would boost the health of the particular patient reliving him of most of the mental problems in due course.

Mental Health illness is one of the most difficult situations to deal with. It becomes even tougher when the mental strength of a person is lost and is regarded as to be extremely serious in situation. It is incredibly necessary to get the suitable mental health services in order to give the particular patient with the best treatment possible to check out and give him back to normal. The mental sickness can be caused because of a lot of possible reasons like the shock throughout an incident or an event, emotional disturbance, hormonal changes and many more reasons. There are many mental health services that can supply the best of the treatment to the person struggling from mental sickness or emotional disturbances.

It is usually seen that the family members of the person who is suffering from mental disorder try to hide the circumstance by not discussing the same with the medical practitioner or a psychiatrist. It is very necessary to understand the stage and the problem that the patient is heading via to get the best possible mental health treatment.

There are several mental health help providers’ organizations that give services which help the persons suffering from various mental disorder like the autistic spectrum issue, tough behavioral issues disabilities etc. The education programs and mental health clinics conducted by these organizations help the persons in understanding the various aspects of irritability, mental hygiene and mental well being. They also teach normal individuals for acquiring the best mental health and to offer with pressure, irritability and many far more things.

Mental health awareness and subsequent treatment decreases medical costs. Many studies have shown that when people seek mental health care, their use of medical services declines. People with untreated mental health problems visit a medical doctor twice as often as people who receive care for their mental health problems. Untreated mental health issues negatively affect persons overall health.

Just as people can have physical problems, so can they have mental health problems. It is very essential that we as a society accept this truth and teach our children from a young age that not feeling well psychologically or emotionally and that there is mental health help available. Mental sickness is a part of life as millions of people are affected each year. Education is the main key to bringing mental health issues out of the shadows.

For more information on dealing with mental health problems , depression and anxiety please visit

Afternoon Bulletin: Counterterrorism App, Mental Health Plan Announced and More

Following the recent attacks on Paris, New York is revamping its counterterrorism campaign. On Monday, Governor Cuomos office released a new app, See Something, Send Something, that allows users to submit photos of suspicious activity to the New York

One in 4 Americans suffers from some type of mental health issue. It can range from depression to anxiety and anything in between. Whatever kind of mental health issues a person suffers come it can become debilitating and make it impossible to do day to day activities. The good news is help is available you just have to seek it out.

Mental health issues can be temporary or permanent. For example, someone going through a particular situation that is really stressing them out may suffer from panic attacks. These panic attacks because they are caused by a specific situation may go away after the situation has resolved itself.

Other people have more long term problems that may be caused by a chemical imbalance or more stressful situations from childhood. Regardless of if your mental health problems are permanent or temporary they most likely cause you difficulties in life and need to be managed.

One of the biggest issues in mental health today is people who suffer from depression. Depression can be totally debilitating. It can make it impossible to get out of bed in the morning and do what you need to do. It can make it hard to keep relationships in tact and to do your work. It begins to creep into every aspect of your life and if left untreated can have terrible consequences such as suicide.

This is why you have to seek out help. You have to get your mind back to a healthy place and that is not always something you can do on your own. Once you deal with the immediate effects of your mental health issues there are many things you can do to keep your mind healthier in general.

A clear mind is more effective at decision making and allows you to be able to cope and get through situations without them turning into a mental health emergency. Most mental health issues start as a result of stress when you have a clear mind and can think things through and make good choices you are less likely to have stress that you are unable to manage.

If you are currently having issues managing your stress you should talk to a professional. There are also other things you can do to help you think more clearly. Brain games or brain training activities can go a long way in giving you a healthy mind. A healthy mind is far better equipped to manage stress and make good decisions.

How long until mental health is prioritized?

How long before our insurance providers quit resisting coverage for mental health care? How long before drug companies start researching more effective medication for depression, anxiety and bipolar disorders? How long before social workers, physicians

Mental health typically refers to a positive state of mind. It is a reflection of the way we see and handle the world around us. Mental health is generally thought of in a positive manner. Conversely poor mental health can refer to situations where a person has trouble dealing with emotional issues or a variety of other issues.

A good state of mental health is essential for a person to deal with the everyday challenges and realities of life. It is necessary for people to better understand how their outside environment affects how they think and feel. Individuals with good mental health typically feel good about themselves and are generally happy and well balanced.

On the other hand, people who suffer from poor mental health may have a lot of difficulties dealing with the everyday realities of life. They may be unhappy or emotionally unstable.

Some people may exhibit violent outbursts or have difficulty getting along with others. And a common type of problem associated with mental health is depression. This is a problem which can be caused from situational variables or they may stem from a chemical imbalance in the brain chemistry.

People who suffer from depression tend to be withdrawn, sad and moody. They are less likely to get involved in social situations and avoid much interaction with others. These people may also be very moody and subject to outbursts and anger without much provocation.

There are other types of mental health problems such as psychosis. The difficulty with mental health problems is that it can sometimes be difficult to identify, diagnose and treat. In many cases it is up to the patient to understand what is happening to them and then seek appropriate treatment.

A common type of treatment for mental health issues involves counseling. It has been found that patients can often cure themselves if they understand why they are feeling the way they way and what they can do to change it. Counseling generally involves one on one meetings with a trained therapist who can help the patient to understand and deal with a variety of issues.

There are also a number of drugs which have been found to help with mental health problems. These drugs can help to balance out unstable brain chemistry and may also stimulate changes which can affect positive results but as we know, drugs and over medication might also have some negative counter effects. It is crucial to speak with your doctor to understand the different treatments that exist.

Training your brain with a scientifically validated brain fitness program might also help you keep a balanced mental health by exercising certain cognitive abilities that are important for your daily life.

But it is very important for sufferers from mental health problems to understand their situation and know how to seek out appropriate assistance.

Ryan points to mental health bill as response to gun violence

“The other issue that I think we need to take a look at, and Im pushing this in the Commerce committee, is Congressman Murphys legislation on mental health,” Ryan said. “I think we need to improve our mental health laws so we can address these

How Mental Health Affects Your Brain

How Mental Health Affects Your Brain

Your mental health is a very important part of keeping your body and brain healthy. There are many things that can affect mental health and there are some ways that you can combat these things as well. When you focus on your brain health and make sure that this is in the best shape possible, it can help you to in many aspects of your life.

Everyone needs to find the way to stay mentally healthy. When you are mentally healthy you will be able to keep your stress level lower. Stress is responsible for so many health conditions. Keeping stress levels in a healthy range is very important to your entire health and body. Finding some ways to nurture your mental health is imperative for a long, quality life.

There are many tests for the physical body and these tests can show you if your cholesterol levels are high, or your blood pressure. It is much more difficult to gauge mental health. This can make it more challenging to test for any type of mental problems in a person.

You may not have a definable mental condition and therefore you are deemed mentally healthy. There is no real definition of what mentally healthy consists of and this can be frustrating at times. There are many factors that can affect mental health and the brain health. When you begin to really look at your brain, this is when you will be able to find the right ways to begin to use brain fitness to make you feel better.

You should look at the support you are receiving at home. This can help you to achieve better mental health. A great support system is needed to get through the challenging times in life and this can help you to have a much better outlook on your life.

A brain injury can affect mental health and this is an area where someone can benefit greatly from the use of memory exercise. This can help you with any motor control problems and also can help you become more independent, which will help you with any mental health issues you have been experiencing.

Mental health is a very important aspect in someone’s life. If your mental health is not where you would like it to be, it is up to you to change this. There are some great exercises that you can do that can help you to increase your mental health and this can be a major benefit in your life.

Access to mental health services varies across Ontario

Its been a difficult few years for Ontarians, and if youre feeling the stress, youre not alone; a recent survey from the Canadian Association of Mental Health (CAMH) shows increasing levels of daily drinking and cannabis use, as well as high levels of “psychological distress.

The study shows that over the last 10 years, for example, more people have started taking anti-depression and anti-anxiety medications.

At the same time, if you need publicly-funded help, you may have a problem. The recently-created Ontario Mental Health & Addictions Alliance says there are big differences between support thats available in one part of the province over another, and theyre calling on the government to make access more equal. (Stevenson, Waplak and Associates is not a member.)

According to information collected by this coalition of mental health organizations

If you need supportive housing in one unspecified area of the province, your wait will be 1,097 days (approximately three years); the provincial average is 290 days, or just over eight months.

If you need residential addiction treatment, your average wait will be 41 days but in the Central East Local Health Integration Network area, you could wait five times as long.

Even kids have unequal access to mental health care; in the Hamilton-Niagara region the wait for treatment is up to 283 days. Kids who live in the southeast corner of the province only wait 130.

Mental health a provincial election issue

More than 2.5 million people in Ontario live with mental health or addiction issues, and this coalition believes its time to have a more concrete plan in place.

Theyre calling on provincial parties to take action and

invest in mental health and addictions services to provide equitable access to a core basket of services across Ontario;

reduce wait times to ensure that children and youth are getting timely access to treatment;

improve access to supportive housing across Ontario; and,

put government leadership in place to co-ordinate action across ministries and sectors

If you would like more information about this campaign, please visit

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Fish Oil and Your Mental Health

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