Soccer Conditioning : 3 Things You Must Know

Soccer Conditioning : 3 Things You Must Know

In Soccer conditioning, it sounds good that the concentration on workouts be changed on days following a competition. It helps in producing a quality effort in a match or equally a workout. Whenever a competition is forthcoming, coaches have a tendency to be indecisive in their approach.

When a tournament is approaching, it is best to employ a “less is more” approach to training. You can maintain high intensity levels while cutting down on number and time of drills. It conveys the required motivation to keep up with the performance. Coach’s performance is an exact contradiction.

The problems like overtraining and constant worry show up only because they increase the quantity and intensity both. As a result, when the day of the match approaches, the players are not a one-hundred percent.

It applies to post match soccer fitness as well. Depending on the length of the match, players feel worn out, stiff, and pain in their muscles after the match is over. So it’s essential to carry out a workout session, the very next day, aimed at helping players recuperate. This will help the players get back to their normal self helping their muscles to relax.

Again ensure that these sessions are not extensive. Normally, it’s sufficient to perform these workouts for 15-30 minutes. Acting in response to the stress that arises during the match should be the goal.

It’s a good idea to do some cool down workouts after the match to recuperate. This type of soccer conditioning is a way to help the body slow down while at the same time keeping the blood flow normal through the muscles. Include light movement drills such as shuffling, skipping, and carioca, combined with some static stretching.

Once you leave the field and get home, taking a cool or hot shower (whatever relaxes you) does wonders to this recovery process.

Soccer conditioning

To reduce the training related anxiety, conduct recovery sessions during, between, and after the soccer exercises. Longer sessions deprived of any recovery sessions lead to tired players and degraded performances.

As the training session progresses, the intensity of the activities should come down. This will allow the body to prepare itself for the next session.

Those days that involve the players in high-duty soccer workouts should be followed by light training days. It is a must to include a rest day also between the workout days. All sessions must be accompanied by cool down sessions. You can make light movement drills, self-massage, as well as body stretches a part of this. This will have a soothing effect on the soreness of the muscles that is a result of tissue breakdown.

Now you have it! Incorporate these post match/workout soccer conditioning tips into your sessions and you will have a team that is fit, injury-free and full of energy, always. Our youth soccer coaching community has tons of knowledge in the form of articles, newsletters, videos etc. Make a good use of them by registering today.


Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills